I talk about a technique to hold your inner child and get out of a panic attack.
In this video I talk about the epidemic of abuse, the effects it has on survivors and how so many people live in the fog of denial. Fun!
This is a way to get out of panic attacks. I met with Dr. Alman who teaches self hypnosis.
My ALL TIME FAVORITE
Here's a shorter clip of what to do when you feel like acting crazy and screaming and yelling and beatin' on things inside - release it instead.
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